Nutrition Facts

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Heating instructions



Place in a oven friendly container and heat for 15 - 17 minutes at 350o F

Loosen lid and heat for 1:25-2:00 mins depending on portion size.

Choose from a choice of great proteins, carbohydrates, and vegetables to build your meals. Add a sauce and/or cheese to upgrade your meals.


  • Black Pepper Organic Chicken Breast
  • Southwestern Ground Turkey
  • Chipotle Spiced Ground Beef
  • Rosemary Steak
  • Lemon Wild Salmon
  • Garlic Herb Shrimp
  • Pan Seared Tofu

Side 1

  • None
  • Whole Almonds
  • Cashews
  • Cinnamon Yams
  • Brown Rice
  • White Rice
  • Rice Pilaf
  • Whole Wheat Penne Pasta
  • Broccoli
  • Broccoli & Cheddar Cheese
  • Garlic Green Beans & Red Onions
  • Grilled Zucchini
  • Spinach
  • Lemon Pepper Asparagus
  • Roasted Curry Cauliflower